Welcome to Find Your Way Mama!

At Find Your Way Mama LLC, we’re on a mission to help moms—and moms-to-be—navigate their way to better pelvic health and overall wellness so they feel confident in their bodies as well as who they are becoming. We believe that motherhood should not come with overwhelm, pain or exhaustion but instead with strength, balance, and healing.

Our Mission

We believe in the power of holistic health, focusing on both the physical and emotional well-being of mothers during their perinatal journey. Here’s what we stand for:

Pelvic Health is essential: Especially during the perinatal period, pelvic health should be a priority in your healthcare plan.

Pelvic Health is the intersection of physical health and mental wellbeing: Pelvic health connects deeply with your physical and emotional health, and both should be nurtured together.

You deserve better: Overwhelm, exhaustion, self-doubt, and discomfort during pregnancy and postpartum are not "par for the source." These are signs that you need more support, healing, and care.

You can heal postpartum: You are fully capable of healing after childbirth, but you need the right support to do so.

It's time to put the mother back in motherhood: True healing begins with quality, whole-person postpartum care. This is how we start to put the mother back where she belongs-at the center of her family and her life.

MEET THE FOUNDER & CEO

Hey, I'm Dr. Arielle Martone

I’m a Doctor of Physical Therapy, a Pelvic Physical Therapist, and a Certified Pre and Postnatal Coach with specialized training as a Pregnancy and Postpartum Corrective Exercise Specialist, Yoga Instructor and in postpartum nutrition. As a mother myself, I understand firsthand the physical and emotional challenges that come with pregnancy and postpartum recovery.

After seeing the lack of comprehensive care for mothers during this transformative period, I dedicated my career to helping women heal and thrive. My approach is rooted in both evidence-based science and a deep empathy for the journey of motherhood. I combine my extensive training and personal experience to offer compassionate, holistic care that empowers mothers to reclaim their bodies, their confidence, and their well-being. Whether you're navigating pregnancy or postpartum, I'm here to support you every step of the way

Ways to Work with Me

At Find Your Way Mama, I offer two main ways to support you on your healing journey:

In-Person Sessions

Personalized, one-on-one care where we’ll work together to address your unique health and wellness goals, focusing on pelvic health, movement, and emotional well-being.

Learn More

The Postpartum Revolution

A transformative online program designed to help you navigate postpartum recovery, providing you with tools, resources, and support for lasting healing and balance.

Learn More

What Our Clients Are Saying....

At Find Your Way Mama, the impact of our work is reflected in the stories of the moms we’ve had the privilege of helping. Here’s what some of our clients have to say:

★★★★★

Arielle has been a game changer for my pregnancy! She has helped me adapt, improve and prevent so many different challenges that come with the territory. And she does it with warmth and clarity! She has been super easy to schedule with both in the Saltwater Doula space or at my house - which makes life much easier. I highly recommend working with.

- SHANNON M.

★★★★★

We have loved working with Arielle! We have referred several of our doula agency families to Arielle for pelvic floor support and they have all had wonderful feedback on her services. We also love that she has the option to see people in office or at home. Everyone should seek pelvic floor therapy whether you’re pregnant, postpartum, or even if you’ve never been pregnant and Find Your Way Mama is a great option if you’re in the north shore or seacoast NH area!

- SALT WATER DOULAS

★★★★★

Slowly but surely getting through the course! So far I have loved the content. Really liked the non medical ways to affect hormones!

- LIZ H.

Blog

Stay connected to the latest insights, tips, and stories from moms like you. I share helpful articles, guides, and inspiration to support your journey into motherhood and beyond. Check out one of our latest posts below, or head over to our Blog Directory for more!

6 Tips for Moms to have a Peaceful Holiday Season

Discover 6 practical tips for moms to enjoy a peaceful holiday season. Learn how to balance festivities and self-care, ensuring a joyful and stress-free time for you and your family. ...more

All Things Mom Life

December 20, 2024•7 min read

Cultivate Adaptability in Motherhood

Learn how to cultivate adaptability in motherhood. Discover practical tips and strategies to navigate the ever-changing journey of raising a child with resilience and grace. ...more

Mind, Body And Postpartum Recovery

October 31, 2024•7 min read

11 Practical Ways to Support Your Baby to Sleep

Help your baby drift off to dreamland with these 11 practical ways to support sleep. Discover tips and techniques that create a soothing bedtime routine for your little one. ...more

All Things Mom Life

October 31, 2024•12 min read

Free Resources

You don’t have to go through this journey alone. I’ve created a selection of free resources to help guide you toward better health, wellness, and healing during pregnancy and postpartum.

Take Care Down There: The Pelvic Recovery Guide

A comprehensive guide to understanding and caring for your pelvic health postpartum. This free resource covers essential exercises, tips, and insights to support pelvic recovery and prevent long-term discomfort.