Prenatal Yoga

in North Andover

Navigate your way to better pelvic health in pregnancy, postpartum and the years beyond

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Move with confidence, prepare for birth, and feel more supported in your changing body.

Pregnancy asks a lot of your body and you deserve support that helps you feel strong, connected, and prepared every step of the way.

At Find Your Way Mama, our prenatal yoga classes in North Andover are designed to help you move well through pregnancy, ease common aches and pains, and prepare both body and mind for birth and postpartum recovery.

Whether you’re dealing with hip pain, low back discomfort, pelvic pressure, or simply looking for a space to slow down and reconnect with yourself, this class offers intentional movement and evidence-informed guidance in a welcoming environment.

60 minute Prenatal Yoga Class

Tuesdays at 6:00 PM
Drop-in: $22 per class or ask about our packages

Located 871 Turnpike St. North Andover MA 01845

What to Expect in Class

Each class is thoughtfully designed by Dr. Arielle, pelvic floor physical therapist and prenatal yoga instructor, to support the real physical demands of pregnancy.

You can expect:

breathwork to support nervous system regulation and birth preparation
gentle mobility for hips, pelvis, spine, and ribcage
strength-based movement to support posture and daily function
pelvic floor and core awareness without fear-based cues
positions and modifications for every trimester
relaxation and grounding to help you leave feeling better than when you arrived
Time to tune into and reconnect with your ever changing body

This is about supporting your body through one of the biggest transitions it will ever experience.

Want to reclaim your strength and confidence with personalized, holistic support?

Book Now

Benefits of Prenatal Yoga

Prenatal yoga can help support:

- low back pain

- hip and pelvic discomfort

- pelvic floor tension or pressure

- improved mobility and strength

- better breathing mechanics

- stress reduction

- birth preparation

- postpartum recovery readiness

Many moms find that regular prenatal yoga helps them move with more confidence, sleep better, and feel more connected to their body throughout pregnancy.

What makes this class different?

What makes this class different is that it is built through the lens of pelvic health and whole-body wellness.

As a pelvic floor physical therapist, I understand how pregnancy changes the way your body moves, stabilizes, breathes, and recovers.

This class blends mindful movement with clinical insight so you feel supported not only for birth, but for the postpartum season ahead.

If you are also experiencing pelvic pain, leaking, pressure, or other symptoms, this class pairs beautifully with one-on-one pelvic floor physical therapy.