Prenatal Physical Therapy in North Andover, MA

Supporting women in North Andover, Middleton, Andover, Merrimac, Boxford, Georgetown, and all of the North Shore area.

Your Body Is Doing Something Remarkable. Let's Support It.

Pregnancy is one of the most physically demanding experiences a human body can go through. Yet, so many women are told to simply rest when discomfort shows up, or to push through pain as if it's an inevitable part of the process. It doesn't have to be that way.

Prenatal physical therapy is one of the most proactive, empowering investments you can make during pregnancy; for your comfort today, your birth experience ahead, and your postpartum recovery down the road.

The fact is, physical comfort, mental comfort, and emotional comfort are all connected. When one is out of balance, the others tend to follow. We know you don’t want to put yourself or your baby through more challenges than necessary, and we can help.

At Find Your Way Mama, we specialize exclusively in women's pelvic health. We are here to encourage your strength while offering support so you can feel genuinely comfortable in your changing body every step of the way.

Who Prenatal PT Is For

Prenatal physical therapy isn't only for women in pain.

It's for any pregnant woman who wants to feel better, move better, and prepare her body intentionally for birth and beyond.

You may benefit from prenatal PT if you are experiencing:

Low back, hip, or pelvic girdle pain
Pubic symphysis dysfunction or SI joint pain
Round ligament pain or abdominal discomfort
Sciatica or radiating leg pain
Wrist pain, numbness, or pregnancy-related carpal tunnel
Urinary urgency, frequency, or leaking
Tailbone discomfort
Rib pain or upper back tightness
General deconditioning or desire to stay active safely
You may also seek prenatal PT simply because you want to prepare your pelvic floor for labor and delivery, which is one of the smartest things you can do.
Birth preparation sessions are available at any trimester and are especially impactful in the third trimester as your due date approaches.

How We Help During Pregnancy

Personalized Corrective Exercise & Home Programs

Staying active during pregnancy supports your circulation, mood, sleep, and recovery, but not all exercise is created equal for a pregnant body, and generic programs rarely address what your body actually needs.

We build individualized home exercise programs that are gentle, purposeful, and realistic for your life. Rather than overwhelming you with a long list of movements, we identify three to five targeted focus areas specific to your symptoms and goals.

Each program is designed to be approachable, something you can actually do consistently, while making a meaningful difference in how you feel day to day. As your pregnancy progresses, we adjust and evolve the program with you.

Think of it as having a personal movement guide in your pocket: clear, doable, and designed specifically for where you are right now.

Prenatal Yoga

Movement that honors the pregnant body is healing in its own right. Our prenatal yoga classes integrate breathwork, gentle mobility, pelvic floor awareness, and nervous system support, helping you stay connected to your body as it changes.

These classes are also a beautiful opportunity to be in community with other pregnant women who truly get what you're going through.

Pelvic Floor Therapy & Birth Preparation

Internal pelvic floor assessment and treatment can be extremely transformative during pregnancy. We evaluate pelvic floor tension, coordination, and strength, and use that information to guide hands-on treatment and birth preparation.

Birth prep sessions address pushing mechanics, breathing strategies, perineal tissue mobility, and mental readiness for delivery. Whether you are planning a vaginal birth, pursuing a VBAC (Vaginal Birth After Cesarean), or scheduling a C-section, we tailor your preparation to your specific birth plan so you walk into that room feeling ready.

"I can't believe the difference she has made" ~ E.I.

Why Partner With Us for Your Prenatal Care?

Prenatal physical therapy is most effective when it is personalized, consistent, and delivered by someone who truly understands the pregnant body. At Find Your Way Mama, every session is one full hour of undivided, one-on-one care with Dr. Arielle, a Doctor of Physical Therapy, Certified Pre and Postnatal Coach, Corrective Exercise Specialist, and Yoga Teacher with over 15 years of clinical experience.

We don't treat symptoms in isolation. We look at the whole picture: your posture, your movement patterns, your pelvic floor, your nervous system, and your birth goals, and create a plan that complements your life.

Pregnancy is not the time to white-knuckle through discomfort. It's the time to be supported, informed, and cared for with real expertise.

You and your baby deserve nothing less. Book your prenatal PT consultation today.

What our Clients are saying....

"Highly Recommend"

"Arielle has been instrumental in helping me feel like myself again after my second baby and second c-section"

- J.P

"Outstanding"

" I wish all postpartum folks could benefit from her remarkable and vital expertise. So grateful for her and her work!"

- I. T.

"So Grateful"

"I learned so much. I feel like I got my normal body back, just 4 months postpartum now."

- S. D.

871 Turnpike St.

Suite 105
(first floor on the left)

North Andover, MA
early postpartum home visits Essex County

Find Your Way Mama LLC

Navigating your way through postpartum and pelvic health.

Feel free to give us a call at 1-978-475-1837 or drop us a message! Our friendly and knowledgeable team is here to help and will get back to you within one business day. We're looking forward to assisting you!