Mommy and Me Yoga in North Andover, MA | Find Your Way Mama

Navigate your way to better pelvic health in pregnancy, postpartum and the years beyond

Move your body. Bond with your baby. Find your way back to yourself.

The postpartum season is beautiful, exhausting, and constantly changing. Finding time for yourself can feel impossible, especially when your baby needs you every few minutes.

Our Mommy and Me Yoga classes at Find Your Way Mama are designed with real motherhood in mind. Feed your baby when they're hungry. Pause to soothe them. Rock them to sleep. Join back in whenever you're ready.

This class is for you just as much as it is for your baby.

Whether you had a vaginal birth or C-section, you'll move through gentle postpartum yoga designed to help you reconnect with your body while spending meaningful time with your little one.

Mondays | 9:30-10:30 AM
Starting August
$25 Drop-In
Save with a 5 class pass available for purchase in studio

Located 871 Turnpike St. North Andover MA 01845

What to Expect in Class

Each class is thoughtfully designed by Dr. Arielle, pelvic floor physical therapist and yoga instructor, to support the real physical demands of pregnancy.

Each 60-minute class includes:

  • Opening circle and connection

  • Baby yoga and age appropriate movement for pre-crawlers

  • Gentle postpartum mobility and stretching

  • Pelvic floor and core reconnection

  • Functional strength to support everyday motherhood

  • Time to breathe, move, and reconnect with yourself

No previous yoga experience is needed. Every class can be modified to meet you where you are.


This is about supporting your body through one of the biggest transitions it will ever experience.

Want to reclaim your strength and confidence with personalized, holistic support?

A Different Kind of Mommy and Me Yoga

There are no expectations here.

Babies cry.
They eat.
They nap.
They need diaper changes.

Some days you'll flow through nearly every pose. Other days you may spend half the class walking around with your baby, and that's perfectly okay.

Meeting yourself where you are at IS yoga

This class was created to support real moms in real life, not picture-perfect Instagram moments.

Because caring for yourself doesn't have to wait until someone else can watch the baby.

yoga waiting area
yoa
yoga mat

Benefits of Yoga

Postpartum yoga can help support:

Benefits for Mom:

Motherhood asks a lot of your body.

Regular postpartum yoga can help you:

- Reconnect with your core and pelvic floor

- Improve mobility and posture

- Build gentle strength

- Ease everyday aches and stiffness

- Reduce stress through mindful movement and breathing

- Build confidence returning to exercise

- Connect with other local moms

Benefits for Baby

Your baby gets to be part of the experience too.

During class they'll enjoy:

- Gentle movement and interaction

- Opportunities for early sensory exploration

- Quality bonding time with you

- A calm, welcoming environment designed for babies

What to bring?

Bring:

Yoga mat

Baby blanket

We'll provide all other props.

Who is this class for?

Our Mommy and Me Yoga classes are open to the community and are designed for babies who are not yet crawling.

Whether you're newly postpartum or several months into motherhood, you'll find a supportive space to move at your own pace.

If you've experienced significant medical complications during pregnancy or postpartum, we encourage you to speak with your healthcare provider before participating.

Mommy and Me Yoga | Monday at 9:30 AM
$25 drop-in

Join Mommy and Me Yoga in North Andover

Looking for Mommy and Me Yoga near Andover, North Andover, Boxford, Middleton, Georgetown, Haverhill, or the North Shore?

We'd love to welcome you.

Come exactly as you are. There is no pressure to perform, only space to move, connect, and care for yourself alongside your baby.