Podcast: Eat Well, Think Well, Live Well
Episode Description:
If you’ve had a baby, you’ve heard the term “bounce back.” How quickly you “bounced back” into your body or your life is often celebrated. But does this mindset hinder our recovery? Are we still carrying these thoughts into today’s weight loss culture? This episode unpacks the truth about postpartum recovery and how to approach it with compassion.
Podcast: The Sexy Politico Podcast
Episode Description:
In this episode, I sit down with the amazing team at The Sexy Politico to discuss the challenges of postpartum care and how they inspired me to create Find Your Way Mama. From self-care to building a support system, I share my journey as a mom and entrepreneur, plus actionable tips for navigating motherhood’s ups and downs.
Podcast: Take Back My Brain
Episode Description:
How can we navigate the pre- and postpartum worlds while valuing the journey of motherhood? This episode explores the societal pressures of “bounce back” culture and why redefining success postpartum is key to recovery.
Podcast: Radical Health Rebel
Episode Description:
I share valuable insights on how women can avoid chronic pain postpartum. Tune in to learn proactive strategies to prioritize your health during this critical phase of life.
Podcast: Vibrant Visibility
Episode Description:
This episode dives deep into the transition to motherhood, why healing and rebuilding postpartum is essential, and how to do it even with limited time. We also discuss how the “bounce back” culture can hinder recovery and how to embrace your evolving identity with grace.
Podcast: Mamahood After Trauma
Episode Description:
In this episode, Emily is joined by me, Arielle Martone, a Postpartum Wellness coach, as we have a very open & honest conversation about bridging the gap between the physical healing after baby and the emotional healing that also needs to take place.
Podcast: Find The Magic
Episode Description:
Healing your body and spirit postpartum is a topic that is both under talked about and misunderstood. In this episode Katelin interviews me, Arielle Martone, doctor of physical therapy, yoga teacher and postnatal coach turned postpartum wellness coach after having 2 kids and overcoming postpartum depression and pelvic pain myself. I share my 12+ years of experience to help new moms reconnect to mind/body and actually heal postpartum so they can feel strong and confident not only in their bodies but who they are becoming.
Podcast: Conversations With Pearl
Episode Description:
In this heartfelt conversation, Pearl shares her reflections on how Arielle’s story resonated with her and inspired listeners. Pearl highlights Arielle’s journey of rediscovering mindfulness during her postpartum period, a practice she had embraced since high school but temporarily lost in the throes of postpartum depression. Pearl praises Arielle for her courage to reignite this practice, enabling her to overcome depression and embrace the challenges of motherhood with grace and resilience. This episode is a testament to the power of mindfulness and self-compassion in navigating postpartum struggles.
Podcast: 6AM Run
Episode Description:
This was one of my favorite shows to record. I recorded at home, with my kids and all the noise and commotion that comes with that. The host decided to leave some of the noises and interruptions in the show because this is life. We should never hide what our life brings, and I do my best to embrace it like a champ.
Podcast: Veganish and All Things Healthy
Episode Description:
Arielle is the founder of Find Your Way Mama, LLC. An education company designed to help Moms who have given birth recover effectively from the trauma of delivery and the emotional toll gestation can have including post partum depression. She is a certified yoga teacher as well as a doctor of physical therapy and addresses pelvic floor restoration and what exercises can be helpful. She shares her own personal experiences with her two pregnancies and her observations in gaps of care that prompted her to start her own company.
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