Prepare Your Body Postpartum Class

Date: April 14, 2025

Time: 6:00 PM to 7:30 PM EST

Location: Stork Ready -
217 Main St, North Reading, MA

Bonus:

Live Q&A - Get your questions by an expert!


👩‍❤️‍👨 Partners Are Welcome to Join!

What You'll Learn

Why & How to Plan for Postpartum Recovery

Set yourself up for success before baby arrives

Understanding the Changes in Your Hormones, Mind & Body

know what's happening internally and how to support it.

The Four Pillars of Postpartum Wellness

  • Nutrition

  • Physical Recovery

  • Nervous System Regulation

  • Support & Community

Phases of Recovery & Timeline

What to expect for healing and returning to function, including C-section vs. vaginal delivery considerations.

How to Create Your Personalized Postpartum Plan

Make a plan that works for you!

Are you prepared for what happens after birth? Your postpartum recovery is just as important as pregnancy and delivery. Yet, so many moms are left navigating it alone, feeling overwhelmed, exhausted, and unsure of what’s normal.

Join Dr. Arielle Martone, DPT, NCS, CYT, CPPC, PCES for an empowering, informative session where you’ll learn exactly how to support your body, mind, and hormones for a smoother, stronger postpartum recovery.

Spots are limited!

Reserve yours now.

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