Navigate your way through better pelvic health in pregnancy and postpartum

Specializing in pelvic floor physical therapy during pregnancy and postpartum.

Holistic whole person care to help you thrive during the changes and challenges of pregnancy and postpartum. Address pelvic pain and stop/prevent leakage and feel like YOU again.

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Pelvic Pain :: Postpartum Recovery including C-section recovery :: Pregnancy Care :: Birth Preparation :: Urinary Issues

Back & Hip Pain :: Return to higher level exercise

Salt Water Doula's in Amesbury, MA

We are thrilled to now offer our specialized pelvic health services at Salt Water Doula’s in Amesbury, MA. This beautiful, calming space is designed with your comfort and well-being in mind, providing an inviting atmosphere where you can focus on your healing journey. Whether you're preparing for birth or recovering postpartum, our in-person sessions at this serene location will support you in feeling like yourself again—strong, confident, and empowered.

Reasons to work with Find Your Way Mama

Want to reclaim your strength and confidence with personalized, holistic support?

Personalized 1:1 Care
At Find Your Way Mama, you will work with me 1:1 for an hour instead of shuffling you off to an aide so that modifications can be made in real time
Exclusive Pelvic Health Focus

I specialize exclusively in pelvic health instead of it being an “add-on” afterthought.
Comfortable Environment

I see you where YOU are most comfortable instead of cold hospital rooms with paper sheets.
Holistic Treatment Approach

I treat YOU, the whole person in each visit instead of treating you like just a body part or sending you for additional prescriptions for each complaint/concern.
Understanding Motherhood
As a mother myself and someone working only with pregnant and postpartum clients, I truly understand the unique challenges of motherhood and how it impacts your day-to-day life.
Hands-On Care

You will never just be hooked up to a machine; you will receive hands-on care and work on and off the table with a variety of pelvic, orthopedic, viscera, and yoga techniques, including manual work and exercises to get you optimal results.
Postpartum Wellness Principles
We utilise the principles of postpartum wellness.
Serious Consideration of Concern

We take your concerns seriously. We know that what is common isn’t always “normal” in pregnancy and postpartum, and so we promise to never dismiss what you are experiencing.
Collaborative Team Approach

We believe in a collaborative team approach and understand that you are central to that team; you will never be given a plan that you do not understand and agree with.

What’s common in pregnancy and postpartum isn’t always normal and there is a lot we can do about it. No need to struggle with aches and pains, pelvic discomfort or bladder leaks.

What we address?

Birth Prep:
Getting your body ready for birth can improve your overall birthing experience. We can help you prepare you body for vaginal delivery, VBAC preparation and have a pre-op visit if you are planning a C-section.
Improve comfort during your pregnancy:
Whether you are dealing with back, hip, pelvic pain, or pain or numbness in your wrist and feet we can help bring you back to a place of comfort in your changing body.
Postpartum Recovery:
Our bodies need to heal and rebuild postpartum. Almost 75% of new moms experience some type of complication postpartum from back, hip, pelvic pain, tailbone pain, to c-section healing to tearing to prolapse and diastasis recti, incontinence of bowel or bladder as well as pain with intercourse. While all of these are common they are not normal and we can get you back to feeling like yourself again - faster.

Have questions? No problem! Call Find Your Way Mama or fill out the contact form and you will be contacted by a real life human to answer your questions and come up with the best next steps.

What to expect

Call and Speak to an expert

Have your questions answered and book your first visit

Set up action plan

You will have an initial evaluation where together we will discuss where you are at, what your goals are and come up with the best next steps so you know exactly what you need to do to start feeling better

Find Lasting Relief

We will work together throughout your journey so you can find your way to better health by relieving your symptoms and rebuilding to a place of lasting relief.

Do I need a referral?

No. Massachusetts is a direct access state which means you do not need a referral or a prescription from your OBG or primary care physician. With that said I am a member of your healthcare team and with your permission will reach out to the other members of your team as needed and help you coordinate your care, make additional referrals as needed. Your health and wellness is my top priority.

Meet Dr. Arielle

Dr. Arielle Martone, Founder + CEO

Doctor of Physical Therapy, Pelvic Physical Therapist, Certified Pre and Postnatal Coach, Pregnancy and postpartum corrective exercise specialist and Yoga Teacher.

Why Choose Us?

Empowering Moms to Thrive Postpartum

Experienced Professional
I have years of experience in whole-body and pelvic floor physical therapy.
Personalized Care
Our service are tailored to meet your unique needs and challenges.
Holistic Approach
We integrate physical, emotional, and nutritional support for comprehensive postpartum wellness.
Mother Myself
As a mom of two who underwent her own postpartum challenges, I understand the intricacies of this time and the importance of pelvic

TESTIMONIALS

What our Clients are saying....

"A Game Changer for my Pregnancy"

"Arielle has been a game changer for my pregnancy! She has helped me adapt, improve and prevent so many different challenges that come with the territory. And she does it with warmth and clarity! She has been super easy to schedule with both in the Saltwater Doula space or at my house - which makes life much easier. I highly recommend working with her."

- Shannon McHenry

"Find Your Way Mama is a great option"

"We have loved working with Arielle! We have referred several of our doula agency families to Arielle for pelvic floor support and they have all had wonderful feedback on her services. We also love that she has the option to see people in office or at home. Everyone should seek pelvic floor therapy whether you’re pregnant, postpartum, or even if you’ve never been pregnant and Find Your Way Mama is a great option if you’re in the north shore or seacoast NH area!"

- Salt Water Doulas

Gift the Care She Deserves

Know a pregnant or postpartum mom who could use some extra support and care? Give her the gift of wellness and recovery with a Find Your Way Mama Gift Card!

How it Works:

Set up a quick account

Select the amount you wish to gift

Personalize it by entering her first and last name

This thoughtful gift can be used toward her visits, empowering her with the tools and guidance she needs for a smoother postpartum recovery.

Don’t wait—show her how much she matters.

Purchase a Gift Card Now

Serving parts of Essex and Middlesex Counties, MA

Find Your Way Mama LLC

Navigating your way through postpartum and pelvic health.

Feel free to give us a call at 1-570-460-1485 or drop us a message! Our friendly and knowledgeable team is here to help and will get back to you within one business day. We're looking forward to assisting you!