Navigate your way through better pelvic health in pregnancy, postpartum and beyond

Specializing in pelvic floor physical therapy during pregnancy, postpartum and the years that follow.

Holistic whole person care to help you thrive during the changes and challenges of pregnancy and postpartum. Address pelvic pain and stop/prevent leakage and feel like YOU again.

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Pelvic Pain :: Postpartum Recovery including C-section recovery :: Pregnancy Care :: Birth Preparation :: Urinary Issues :: Prolapse

Back & Hip Pain :: Return to higher level exercise

Reasons to work with Find Your Way Mama

Personalized 1:1 Care
At Find Your Way Mama, you will work with me 1:1 for an hour instead of shuffling you off to an aide so that modifications can be made in real time
Exclusive Pelvic Health Focus

I specialize exclusively in pelvic health instead of it being an “add-on” afterthought.
Comfortable Environment

I see you where YOU are most comfortable instead of cold hospital rooms with paper sheets.
Holistic Treatment Approach

I treat YOU, the whole person in each visit instead of treating you like just a body part or sending you for additional prescriptions for each complaint/concern.
Understanding Motherhood
As a mother myself and someone working only with pregnant and postpartum clients, I truly understand the unique challenges of motherhood and how it impacts your day-to-day life.
Hands-On Care

You will never just be hooked up to a machine; you will receive hands-on care and work on and off the table with a variety of pelvic, orthopedic, viscera, and yoga techniques, including manual work and exercises to get you optimal results.
Postpartum Wellness Principles
We utilise the principles of postpartum wellness: nutrition, physical recovery, nervous system regulation
Serious Consideration of Concern

We take your concerns seriously. We know that what is common isn’t always “normal” in pregnancy and postpartum, and so we promise to never dismiss what you are experiencing.
Collaborative Team Approach

We believe in a collaborative team approach and understand that you are central to that team; you will never be given a plan that you do not understand or agree with.
Offers Near Infrared Light Therapy
We offer near-infrared light therapy to help decrease pain and inflammation to improve your recovery.

Want to reclaim your strength and confidence with personalized, holistic support?

Two Ways to Access In-Person Physical Therapy

1. In clinic in Amesbury, MA and North Andover, MA

Both locations offer calming, inviting studio space that is designed for your comfort and healing. Whether you're preparing for birth or navigating postpartum recovery, our in-person sessions in this serene environment will help you feel strong, confident, and you again.

2. In-Home Visits - Personalized Care Where You Need It

Prefer care in the comfort of your own home? We've got you covered! Serving parts of Essex County, MA, our in-home physical therapy visits bring our expertise directly to you. Perfect for early postpartum visits. You’ll receive the same high-quality, customized care without leaving your doorstep.

What’s common in pregnancy and postpartum isn’t always normal and there is a lot we can do about it. No need to struggle with aches and pains, pelvic discomfort or bladder leaks.

What we address?

Birth Prep:
Getting your body ready for birth can improve your overall birthing experience. We can help you prepare you body for vaginal delivery, VBAC preparation and have a pre-op visit if you are planning a C-section.
Improve comfort during your pregnancy:
Whether you are dealing with back, hip, pelvic pain, or pain or numbness in your wrist and feet we can help bring you back to a place of comfort in your changing body.
Postpartum Recovery:
Our bodies need to heal and rebuild postpartum. Almost 75% of new moms experience some type of complication postpartum from back, hip, pelvic pain, tailbone pain, to c-section healing to tearing to prolapse and diastasis recti, incontinence of bowel or bladder as well as pain with intercourse. While all of these are common they are not normal and we can get you back to feeling like yourself again - faster.
Pelvic floor dysfunction:
This is a broad term that can include many of the following symptoms: bladder issues such as frequency or leaking, constipation, bowel incontinence, pelvic pain, prolapse, back and hip pain, painful sex. These issues can occur along side pregnancy and postpartum and may occur years down the line. We know that these issues are more than just bothersome they can impact your whole life and change how you see yourself which is why we dive deep and take a whole person approach so that we can get to the root cause so you get lasting relief.

Have questions? No problem! Call Find Your Way Mama or fill out the contact form and you will be contacted by a real life human to answer your questions and come up with the best next steps.

What to expect

Call and Speak to an expert

Have your questions answered and book your first visit

Set up action plan

You will have an initial evaluation where together we will discuss where you are at, what your goals are and come up with the best next steps so you know exactly what you need to do to start feeling better

Find Lasting Relief

We will work together throughout your journey so you can find your way to better health by relieving your symptoms and rebuilding to a place of lasting relief.

Meet Dr. Arielle

Dr. Arielle Martone, Founder + CEO

Doctor of Physical Therapy, Pelvic Physical Therapist, Certified Pre and Postnatal Coach, Pregnancy and postpartum corrective exercise specialist and Yoga Teacher.

Why Choose Us?

Experienced Professional
I have years of experience in whole-body and pelvic floor physical therapy.
Personalized Care
Our service are tailored to meet your unique needs and challenges. You will have our full undivided attention throughout your session
Holistic Approach
We integrate physical, emotional, and nutritional support for comprehensive wellness.
Mother Myself
As a mom of two who underwent her own postpartum challenges, I understand the intricacies of this time and the importance of pelvic health in your overall health and wellness

TESTIMONIALS

What our Clients are saying....

"A Game Changer for my Pregnancy"

"Arielle has been a game changer for my pregnancy! She has helped me adapt, improve and prevent so many different challenges that come with the territory. And she does it with warmth and clarity! She has been super easy to schedule with both in the Saltwater Doula space or at my house - which makes life much easier. I highly recommend working with her."

- Shannon M

"Find Your Way Mama is a great option"

"We have loved working with Arielle! We have referred several of our doula agency families to Arielle for pelvic floor support and they have all had wonderful feedback on her services. We also love that she has the option to see people in office or at home. Everyone should seek pelvic floor therapy whether you’re pregnant, postpartum, or even if you’ve never been pregnant and Find Your Way Mama is a great option if you’re in the north shore or seacoast NH area!"

- Salt Water Doulas

"Highly recommended!"

"Highly recommended - Arielle is outstanding and I wish all postpartum folks could benefit from her remarkable and vital expertise. So grateful for her and her work!"

- Isabel GT

"She really treats you as a whole person"

"I came to Arielle recently postpartum with tailbone pain and got more out of it than I thought I would. I learned so much from her about the pelvic floor, how other symptoms I had were related to pelvic floor health, and how to heal myself. Through PT exercises, I feel like I got my normal body back, just 4 months postpartum now. She really treats you as a whole person!"

- Shoshana D

Do I need a referral?

No. Massachusetts is a direct access state which means you do not need a referral or a prescription from your OBG or primary care physician. With that said I am a member of your healthcare team and with your permission will reach out to the other members of your team as needed and help you coordinate your care, make additional referrals as needed. Your health and wellness is my top priority.

Clinic 82 Main Street Amesbury MA

1060 Osgood Street North Andover MA
and home visits throughout Essex County

Find Your Way Mama LLC

Navigating your way through postpartum and pelvic health.

Feel free to give us a call at 1-978-475-1837 or drop us a message! Our friendly and knowledgeable team is here to help and will get back to you within one business day. We're looking forward to assisting you!