Postpartum Support and Care You Deserve
Three Ways to Work with Me for Postpartum Support
Program
Your 6 Week Wait Survival Guide is a 6 week program that guides you through gentle movement, meditations and an EFT tapping to encourage healing and peace of mind as you transition into motherhood.
Online Coaching
The Postpartum Revolution (TM) is my signature 12 week group coaching program. Helping tired moms reclaim their energy, strength and confidence. Perfect for you if you are 6 weeks or 3 years postpartum.
Physical Therapy
Find Your Way Mama (TM) Concierge Physical Therapy and Postpartum Wellness Coaching. Book single sessions or an entire year of support postpartum. Private at home physical therapy and coaching to allow you to reach your goals in the fastest possible way.
Additional Resources Available
- Postpartum Return to Running Cheat Sheet – free check list for running readiness
- Dig Deep Journal Prompts – free 30 day journal prompts to inner understanding and more calm
- Take Care Down There: Pelvic Recovery 101 after Baby – free guide to healing your pelvic floor
- Exhausted to Energized without Sleep Training – free training to feel more energized