Putting the mother back in motherhood starts with quality postpartum care.
Go from barley surviving postpartum to fully thriving in motherhood and womanhood
Learn to parent confidently, partner passionately and stop second guessing yourself
THIS IS WHY THE POSTPARTUM REVOLUTION (TM) WAS BORN
You are ready for the Postpartum Revolution IF you are tired of beating yourself up with negative self talk, self-doubt, exhausted by the thought of bounce back culture or just straight up exhausted!
You are ready IF you feel lost and disconnected!
You are ready IF you want to stop Googling all night long and start to TRUST yourself!
You are ready IF you feel discomfort in your body and want to feel strong and capable!
You are ready if you want to stop leaking urine or prevent it from happening in the first place!
You are ready IF you want to stop feeling like a hot mess mama and want to feel like a hot mama!
You are ready IF you want to feel VIBRANT again!
This program will guide you away from self-doubt and mental anguish while easing your physical and emotional discomforts. Healing your mind, body, and soul so you can be the mom AND woman you are meant to be.
The Postpartum Revolution (TM) 12 Week Program
Takes new mamas from feeling exhausted and disconnect to feeling ENERGIZED, STRONG AND CONFIDENT
in 3 simple steps
IDENTIFY
INTEGRATE
IGNITE
What’s included:
Postpartum Revolution Blueprint: This is where you find my signature Triple I Method IDENTIFY, INTEGRATE and IGNITE to move you from exhausted, disconnected mama to vibrant confident hot mama. This is where the magic happens. There are pre-recorded training videos that are easy to digest and can be completed at your own pace. Here is where I’ll teach you the ins and outs of successfully navigating your postpartum journey so you can parent confidently, partner passionately and stop second guessing yourself! Time to start feeling like YOU!
Postpartum Revolution Coaching: This includes weekly live group coaching calls to keep you accountable, get detailed feedback, and motivation to keep moving forward. Meaning every week you’re able to get on with me and other moms who are in this with you. Learn from them and their questions, and ask your specific questions. You don’t need to feel alone. In these sessions, you will learn about mindset and mind management, discuss the physical, hormonal, and mental changes you’re experiencing, explore areas you feel stuck and learn how to appreciate all emotions.
You will also have high touch direct access to me via office hours. We dive into how you are doing, where you are at physically and emotionally and see how to best move you forward.
Postpartum Revolution Recovery Exercises: This includes 12 weeks of physical practice. You will learn and use a therapeutically progressed exercise program focused on healing your core and pelvic floor and then work towards rebuilding it stronger than before! This program focuses both on easing muscle tension and strengthening weaknesses. This is your foundation take time to build it right!
Postpartum Revolution Yoga Program: Yoga is to yoke or bring together mind, body and soul and this is exactly what you will find in here. Beginners, newbies and experienced yogis alike will find this section of great value. You will receive 12 weekly mini yoga flows, breath-work practices, meditations and EFT tapping sessions. This is everything you need to get you back into your body and help regulate your nervous system.
Postpartum Revolution Community: This includes an invitation to our private member-only Facebook group. You can use this to meet, learn from and connect with other moms just like you. You will also have access to me in the community where you can ask questions between calls. Let’s bring the village back and right into your home! Here you can lean on the power of a connected motherhood community. We are stronger together!
Mama you are so worth it!
Not ready to commit to coaching? Maybe you are being proactive and baby isn’t here yet or you are still in your first 6 weeks and would like a bit more time for yourself before you build your community. Perhaps you feel you just don’t have time or wont engage with coaching. Whatever your reason might be, I get it. We are all at different stages AND I want to make sure you still have the tools to guide you along your postpartum journey. So there is a DIY version in which you will get access to The full Postpartum Revolution: The Blue print, The exercises, The yoga, breath-work, meditation all of it without the community, coaching or office hours. Best part you can upgrade at ANY TIME to gain access to all of that as you are ready! You got this mama and when you are ready, I got you!
100% Confidence Guarantee for 1:1 or group coaching
If after 12 weeks of diving into the material and participating in coaching you do not feel confident you have the tools to feel vibrant I will continue to work with you until you do
Mama I know your time is valuable SO I don’t want you to feel like you have to jump through hoops (applications, “discovery calls”) to get the support you deserve. HOWEVER if you have any questions please do not hesitate to reach out and we can chat about how best to support you in my DMs
Because supporting mothers is our mission at Find Your Way Mama LLC 10% of profits will be donated to organizations that help support mothers and maternal care globally. Those organizations will be announced end of year so if you have one you love send me a DM to request it get support.