Postpartum Wellness Blog Categories

Bladder Health and Pelvic Floor PT

By: Dr. Arielle Martone Published on: 02/11/2025

This November, learn how to improve bladder health with pelvic floor physical therapy. Dr. Arielle Martone, Pelvic Floor PT in North Shore, MA, shares expert tips to prevent leaks, urgency, and discomfort so you can move confidently and live freely.

Postpartum Physical Therapy Can Improve Breastfeeding

By: Dr. Arielle Martone Published on: 06/09/2025

Postpartum pelvic floor physical therapy supports more than your pelvis—it improves breastfeeding, prevents mastitis, and relieves feeding pain.

The Foundation of Postpartum Wellness

By: Dr. Arielle Martone Published on: 29/01/2025

Postpartum wellness is essential for new moms. This post explores the key foundations of postpartum wellness, offering practical advice on physical recovery, mental health, and self-care strategies to help you thrive during this transformative time.

6 Tips for Moms to have a Peaceful Holiday Season

By: Dr. Arielle Martone Published on: 20/12/2024

Discover 6 practical tips for moms to enjoy a peaceful holiday season. Learn how to balance festivities and self-care, ensuring a joyful and stress-free time for you and your family.