Postpartum Wellness Blog Categories

Don’t Make Pelvic Health an Afterthought—It’s Your Foundation

By: Dr. Arielle Martone Published on: 02/01/2026

Pelvic health is your foundation for your overall health and wellness so don't overlook it when setting your new years goals.

Bladder Health and Pelvic Floor PT

By: Dr. Arielle Martone Published on: 02/11/2025

This November, learn how to improve bladder health with pelvic floor physical therapy. Dr. Arielle Martone, Pelvic Floor PT in North Shore, MA, shares expert tips to prevent leaks, urgency, and discomfort so you can move confidently and live freely.

Postpartum Physical Therapy Can Improve Breastfeeding

By: Dr. Arielle Martone Published on: 06/09/2025

Postpartum pelvic floor physical therapy supports more than your pelvis—it improves breastfeeding, prevents mastitis, and relieves feeding pain.

The Foundation of Postpartum Wellness

By: Dr. Arielle Martone Published on: 29/01/2025

Postpartum wellness is essential for new moms. This post explores the key foundations of postpartum wellness, offering practical advice on physical recovery, mental health, and self-care strategies to help you thrive during this transformative time.