15 Examples of Yoga Poses to Avoid During Pregnancy
By: Dr. Arielle Martone Published on: 27/10/2024Not all yoga poses are safe for pregnancy. In this post, I outline 15 yoga poses to avoid during pregnancy to ensure the safety and comfort of both you and your baby. Stay informed and practice yoga confidently with these crucial tips.
15 Yoga Modifications for Pregnancy
By: Dr. Arielle Martone Published on: 27/10/2024Staying active and comfortable during pregnancy is crucial. Discover 15 essential yoga modifications tailored for expecting mothers. These adjustments will help you safely practice yoga, enhance your well-being, and support your changing body throughout pregnancy.
21 Things I Wish I Knew Before Starting IVF
By: Dr. Arielle Martone Published on: 24/10/2024Embarking on the IVF journey can be overwhelming. In this post, I share 21 key insights I wish I had known before starting IVF. From emotional rollercoasters to practical tips, these valuable lessons aim to prepare and support you through this life-changing process.
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