
Stop letting pelvic floor issues hold you back. With specialized care from Find Your Way Mama, you'll heal from pain, leaking, or prolapse and reclaim confidence in your body.

Without expert treatment, symptoms can worsen and impact your quality of life—but help is here.

Birth Prep:
We can help you prepare you body for vaginal delivery, VBAC preparation and have a pre-op visit if you are planning a C-section.
Postpartum Recovery:
Almost 75% of new moms experience some type of complication postpartum from back, hip, pelvic pain, tailbone pain, to c-section healing to tearing to prolapse and diastasis recti, incontinence of bowel or bladder as well as pain with intercourse. While all of these are common they are not normal and we can get you back to feeling like yourself again - faster.
Pelvic floor dysfunction:
This is a broad term that can include many of the following symptoms: bladder issues such as frequency or leaking, constipation, bowel incontinence, pelvic pain, prolapse, back and hip pain, painful sex. These issues can occur along side pregnancy and postpartum and may occur years down the line. We know that these issues are more than just bothersome they can impact your whole life and change how you see yourself which is why we dive deep and take a whole person approach so that we can get to the root cause so you get lasting relief.
Discover why women throughout Essex County trust Find Your Way Mama for compassionate, effective pelvic floor PT.
We utilise the principles of postpartum wellness: nutrition, movement, nervous system regulation, sleep support
We specialize exclusively in pelvic health instead of it being an “add-on” or afterthought.
I see you where YOU are most comfortable instead of cold hospital rooms or loud busy gyms.
You will never just be hooked up to a machine; you will receive hands-on care and work on and off the table with a variety of pelvic, orthopedic, viscera, and yoga techniques, including manual work and exercises to get you optimal results.
We believe in a collaborative team approach and understand that you are central to that team. You will never be given a plan that you do not understand or agree with.
Starting therapy for pelvic floor issues is simple—here's how we'll support your recovery every step of the way.
Book Your Free Consultation
Share your symptoms and concerns in a safe, judgment-free space.
Get Your Custom Treatment Plan
Receive specialized pelvic floor PT designed specifically for your needs.
Heal and Regain Confidence
Feel stronger, pain-free, and in control of your body again.
Our space offers a calming, inviting studio feel that is designed for your comfort and healing. Whether you're preparing for birth navigating postpartum recovery or finally addressing a nagging issue, our in-person sessions in this serene environment will help you feel strong, confident, and you again.
Ask us about our early postpartum home visit options. Quality care when and where you need it early postpartum.
Just a selection of our verified Google Reviews
"Arielle at Find Your Way Mama has been very helpful in my postpartum journey. I have worked with quite a few pelvic floor PTs during pregnancy and postpartum but found a lot of my symptoms still lingering or flaring up often. I appreciate how Arielle took a holistic, total body approach to my care, addressing diet, breath work, bowel and bladder management, and postural adjustments. It was very convenient that Arielle offers an in-home option as well. Definitely the right person to go to if you are still having pelvic floor dysfunction postpartum. I wish all pregnant and postpartum mamas were referred to her!"

"Arielle has been instrumental in helping me feel like myself again after my second baby and second c-section. She's worked with me to bring connection back to my pelvic floor and core, strength throughout my core and hips, and has helped me even prepare for a half-marathon. Highly recommend Find Your Way Mama!"

"I came to Arielle recently postpartum with tailbone pain and got more out of it than I thought I would. I learned so much from her about the pelvic floor, how other symptoms I had were related to pelvic floor health, and how to heal myself. Through PT exercises, I feel like I got my normal body back, just 4 months postpartum now. She really treats you as a whole person!"


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