The Postpartum Revolution
Your Whole Person Postpartum Plan for a Smoother Recovery
Here's What's Included:
Tailored Therapeutic Exercises
Reconnect with you body through full-body workouts that ease tension, improve mobility, and safely rebuild core and pelvic floor strength.
Stress-Relief Techniques
Manage stress and stay grounded with yoga, meditations and EFT tapping to support your mental and emotional well-being.
Nutritional Healing Plan
Fuel your recovery with nutrient-dense foods to balance hormones, boost energy, and support overall healing.
Emotional Processing Tools
Navigate the emotional ups and downs of motherhood with strategies that help you feel more calm and in control.
Exclusive Postpartum Community
Join a supportive group of moms on the same journey, offering encouragement and a safe space to share and grow.
1:1 Coaching Option
Join a supportive group of moms on the same journey, offering encouragement and a safe space to share and grow.
Bonus Feature: Weekly Coffee Talks
Enjoy 12 weeks of casual, virtual gatherings designed to provide connection and support during your postpartum journey.
Bonus Value: $225 - included FREE for all course participants!
These Weekly Coffee Talks offer:
A relaxed space to connect with other moms.
Real-time support and advice
Encouragement and camaraderie to enhance your recovery experience.
Join The Postpartum Revolution today and start your journey toward a stronger, more supported recovery!
What our Clients saying about The Postpartum Revolution....
"I loved the content"
"Slowly but surely getting through the course! So far I have loved the content. Really liked the non medical ways to affect hormones!"
- Liz H.
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